The Shape It Up Meal Plan Program is all about the process of learning healthy habits to ultimately change your life and eating forever! It’s a balanced meal plan that contains a variety of nutrient-rich foods including lean proteins, complex carbohydrates, healthy fats, fruits, vegetables and water. It’s an eating plan that’s sustainable, one that you enjoy and can consume with friends, family, at home, at work and when traveling. It supports healthy physical activity and provides you with the energy you need to manage the daily activities of everyday living. It provides a 4-week 1600-1800 calorie meal plan with recipes, grocery shopping lists, tips and swaps to make healthy eating simple and satisfying!