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    Description

    As a sports dietitian, I am constantly asked for practical ways to help fuel athletes. From school to meetings to training to competitions, athletes of every age, shape and sport are challenged to fuel their bodies appropriately. I know that if athletes will make nutrition and hydration a top priority, it will give them an edge and ultimately help them perform their best!

    Here’s the Play-by-Play on the Fueling the Athlete video:

    • Fueling the Day
      • Carbohydrates
      • Protein
      • Fat
      • Tips to Build a Nutrient-rich Breakfast, Lunch and Dinner
      • Fueling Snacks
      • Fluids
    • Fueling Exercise
      • Meal Timing
      • Pre-Exercise Fuel and Hydration
      • During-Exercise Fuel and Hydration
      • Post- Exercise Recovery Fuel and Hydration
    • Fueling Schedules
      • Fueling Morning Workouts
      • Fueling Afternoon Workouts
      • Fueling 2-a-day Workouts
      • Fueling Competitions

    Here’s the Play-by-Play on the Hydrating the Athlete video:

    • Why Hydrate?
      • Signs and Symptoms of Dehydration
      • Hydration Tests
      • How to Calculate Individual Sweat Rates
    • Daily Hydration
      • Daily Hydration Needs by Age
      • What Counts as Fluid
      • Fueling with Fluid
    • Hydration for Exercise
      • Pre-, During- and Post Exercise Hydration
      • How to Prevent and Delay Cramping
      • Sports Drinks Versus Water
      • Recovery Nutrition and Hydration

    Here’s the Play-by-Play on the Fueling On-the-Go video:

    • Fueling an Athlete’s Day Highlights
      • Carbohydrates, Proteins and Fats
    • Fueling an Athlete’s Exercise Highlights
      • Pre-, During- and Post-Exercise Recommendations
    • Building a Healthy Breakfast
      • Making a Nutrient-Rich Breakfast at Home
      • Packing Brown Bag Breakfast for Morning Workouts
    • Building a Healthy Lunch
      • Tips to Pack a Nutrient-Rich Lunch
      • What to Buy at School Lunch
    • Packing Fueling Snacks
    • Healthy Choices for Eating Out
      • Out-to-Eat Goals
      • Healthy Swaps
      • On-the-Go Snacks
      • Fluid to Drink and Fluids to Dump

    Here’s the Play-by-Play on the An Athlete’s Guide to a Healthy Weight video:

    • Energy Management for Athletes
      • Body Weight Science
    • Fueling an Athlete’s Day Highlights
      • Carbohydrates, Proteins and Fats
    • Fueling an Athlete’s Exercise Highlights
      • Pre-, During- and Post-Exercise Recommendations
    • Healthy Weight Gain
      • Tips and Tricks to Gaining Weight the Right Way
      • High Calorie Food Exchanges
    • Healthy Lean-Out Tips
      • Tips to Lean Out Without Sacrificing Performance
      • Defining Under-Fueling and the Health and Performance Consequences
    • The Supplement Situation
      • Safety for Youth Athletes
      • Third-Party Supplement Testing

    Purchase of a membership to the Sports Nutrition Video Series gives you unlimited access to ALL four videos for one year. You can show your athletes, parents and staff as many times as you’d like! Help take your athletes’ performance to the next level with proper sports nutrition and hydration!